More than 80 percent of people feel too tired at the end of the day. “Tired” includes both emotional and physical condition of a person. In this article we will be talking about physical fatigue caused by deficiencies or lifestyle.
Talking about lifestyle, we spend a major part of our days in front of our laptops, mobile phones, or televisions. The spell these have cast on us is difficult to be broken. It has taken a toll on our energy and immunity levels. Due to less physical activity, our stamina and overall physical health become worse. Basic exercises become monthly goals and over the years, the condition just worsens.
Here are a few ways in which you can fight fatigue:
Exercise
If you are gaining weight, exercise. If you want to reduce stress, exercise. Similarly, if you want to boost your energy level, exercise. By exercise, most of you would think it involves only going to the gym or jogging for hours in the morning. Exercises involve any kind of movement that will burn calories and make you sweat.
The last thing you want to do when you are tired is exercise. However, the tiredness here is cause by fatigue which needs to be addressed and treated in a way in which the body will always have blood circulation.
Diet
It is disturbing how people are rarely concerned about what they eat, especially since the food industry has harmful products whose use over long term can cause various problems. Refined sugar, carbs, etc give our bodies nothing but carbohydrates which will settle down as fat if not burned by exercising.
Consider replacing your food with pulses, cereals, vegetables, and other healthy food. They will replenish your body with vitamins, minerals, essential oils, etc. Another important part of our body is water- which makes up 70 percent of it. Experts say we should consume at least 8 glasses of water every day to ensure that our body performs the best way.
Sleep
Did you know that our body follows a cycle? We have an eating cycle in which our stomach releases hydrochloric acid- same time every day. Similarly, we also have a sleep cycle. Following these cycles will strengthen our body and prevent it from being confused.
Stress
Another important factor is to keep stress under control. With deadlines approaching and a deadly disease spreading, you are certain to be stressed. The panic created will cause stress which will inturn affect your health badly.
Can CBD Help With Fatigue?
CBD is a natural stress reducer that will help you sleep quicker and easier, make you calm, balance your body systems, etc. Many doctors recommend using CBD for fatigue and stress.